Living your Best Life: Aging with Purpose and Confidence

Nancy Carlson, Ph.D., OTR/L

Aging brings change—but it also brings opportunity.  The Center for Lifelong Learning (CLL) is sponsoring an engaging presentation designed to support older adults in embracing this stage of life with clarity, resilience, and optimism.

On Friday, Feb. 27 at 2 p.m. in Clubhouse II Norbeck Room, Nancy Carlson, Ph.D., will lead an interactive session inviting participants to reflect on what truly matters most while growing older, and to explore practical, evidence-informed strategies for maintaining independence, well-being, and a strong sense of purpose.

Dr. Carlson will work with participants to reframe aging as a time of continued growth—physically, emotionally, and socially.  The session will explore the importance of meaningful routines and social connection, strategies for maintaining balance, mobility, and daily function, tools for adapting to physical and mental changes, and simple habits that support mental wellness, self-confidence, and overall quality of life.

The presentation is designed to be approachable and conversational, with real-life examples, practical take-home ideas, and time for questions.

Whether navigating new transitions, looking to stay proactive about health, or simply seeking inspiration for this chapter of life, this session offers encouragement and practical guidance. Participants will leave feeling informed, empowered, and reminded that aging is not about limitation—it’s about living fully, with intention and confidence.

About the Speaker

Dr. Carlson is an Associate Professor in the Department of Occupational Therapy at Elizabethtown College and a licensed occupational therapy practitioner with over 40 years of clinical experience. In 2020, she earned certification as an Aging-in-Place Specialist (CAPS), deepening her expertise in helping older adults live safely and independently at home.

Her interest in Successful Aging and Aging-in-Place began through a personal journey—serving as the primary caregiver and health advocate for her parents.  Dr. Carlson actively presents her work at professional conferences hosted by State, National and International Occupational Therapy Associations. She has received numerous professional accolades for her accomplishments.

Dr. Carlson is a third-generation resident of Leisure World. Growing up in the Aspen Hill neighborhood, her grandparents lived in Mutual 7; her parents lived in Mutual 15; she currently lives in Mutual 23.

NOTE NEW CLL REGISTRATION PROCESS:  Residents are asked to register and pay the $5 fee on the CLL website: cllmd.com. For residents unable to access the website, Lifestyle will take registration after Feb 24 and the $5 fee may be paid at the door by cash or check to The Center for Lifelong Learning.